DIURETIC FOODS

A diuretic is any substance that decrease the excess body fluids and take them out by urine.

The foods which has diuretic efficacy are:

• Asparagus

Asparagus contains substances that act as a diuretic, neutralize ammonia that makes us tired, and protect small blood vessels from rupturing. Its fiber content makes it a laxative, too.

• Tomato

Tomato has Vitamin C that helps our body to take out excessive fluids and keep metabolism.

• Melon

Melon is fruit which has high water, potassium and sodium which can remove toxic from our body and stimulate the production of urine.

Until here my post today about health, maybe continued in another time.
Hopefully useful for us =)

PS:
Do not eat foods above when you are fasting. Because your body will not have any fluids when fasting.